How to Do the Big 3 Lifts for Beginners

⚠️ -The 'Big 3' lifts refer to the barbell Squat, Bench Press

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The Gym - 💪🏼THE BIG THREE In the lifting world, these three

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How to Do the Big 3 Lifts for Beginners

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How to Do the Big 3 Lifts for Beginners

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