Why and How we Scale workouts at CFIS - Ironstone Strength & Conditioning

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Our Philosophy - Ironstone Strength & Conditioning

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Our Philosophy - Ironstone Strength & Conditioning

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It's important to understand why we scale CrossFit workouts: CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitations

Why and How we Scale workouts at CFIS - Ironstone Strength & Conditioning

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